Cardiovascular Health

Cardiovascular health becomes as crucial as your age advances. Stress, disturbed circadian rhythm, hypertension, uncontrolled BSL and certain foods damage the lining of blood vessels and change the environment of the endothelium. This change initiates inflammation, immune modulation and then deposition of certain types of cholesterol which is the ultimate cause of narrowing blood vessel and obstruct blood flow. 

 

How can Nutrition with Shilpa help you?

At Nutrition with Shilpa you will get nutritional (includes food and supplements) and lifestyle intervention specifically designed for you to support your cardiovascular health. This program can help you lower inflammation, blood pressure and support the immune system in your body and improve your vascular health.

Digestive Health

We eat to provide energy to our cells as well as to feed microbes in our intestine.The human gastrointestinal tract contains about 100 trillion living bacteria plus fungi collectively called as microbes/microbiome. This microbiome is essential for our body to support intestinal cell integrity, provides energy to intestinal cells, affects the metabolism of macronutrients, extraction of nutrients and energy, synthesis of vitamins,  and helps to modulate the immune response.

The health of the intestine depicts the assimilation of nutrients and overall health. Unhealthy GI tract can cause inflammation, systemic illness and inflammatory syndromes that mimic autoimmune disease.

How can Nutrition with Shilpa help you?

At Nutrition with Shilpa you will get nutritional (includes food and supplements) and lifestyle intervention specifically designed for you to support your digestive health.

This program can help you manage:

  • Acid Reflux/Gastroesophageal Reflux Disease (GERD)

  • Gastric, peptic and duodenal ulcers

  • Gastroparesis, Dumping syndrome

  • Intestinal issues

  1. Altered bowel movements such as Constipation, Diarrhea,  or Alternating Constipation & Diarrhea accompanied with gas and flatulence

  2. Food Allergies, Food Intolerances & Food Sensitivities

  3. Irritable Bowel Syndrome (IBS)

  4. Inflammatory Bowel Disease (IBD) – Includes Crohn’s Disease & Ulcerative Colitis

  5. Immune system modulation  (Autoimmune conditions)

  6. Small Intestine Bacterial Overgrowth (SIBO)

  7. Celiac disease

  8. Lactose intolerance

  • Gall bladder issues

  • Pancreatitis

  • Liver -NASH (fatty liver), detox system modulation

Chronic Health Conditions

Having optimal health improves the quality of life and longevity. But when you eat wrong foods, have long term nutritional deficiencies, excessive stress, lack of exercise and disturbed sleep pattern causes of various chronic diseases.Your genetics also play a role in health and incorrect diet plus lifestyle can trigger your genes. Additionally, exposure to chemicals and heavy metals from herbicides, pesticides,  household items, skincare products, cleaning products, plastics play a role in the development of chemical sensitivities, disrupt hormones, and causes multiple chronic diseases.

 

How Nutrition with Shilpa can help you?

At Nutrition with Shilpa, you will get nutrition intervention for various chronic health problems such as

Brain health-Anxiety, ADHD, Depression, Insomnia, Headaches/Migraines, Poor Concentration/Focus

Cancer – Prevention, support during treatment and recovery

Endocrine – Adrenal Insufficiency, Type 2 Diabetes, Thyroid Disorders

Nutritional deficiencies( Malnutrition)- Iron, Folate, B 12, Vitamin D, Calcium, Vitamin A, Iodine, Magnesium  and Anemias

Female reproduction – Endometriosis, Irregular Menstrual Cycle, PCOS, premenstrual syndrome, Menopausal syndrome Male/female infertility, IVF

Pregnancy-Preconception, prenatal and postnatal  nutrition

Skin - Acne, Eczema, Psoriasis, Rosacea

Respiratory- sinus and nasal congestion, asthma, bronchitis, allergies, frequent colds

Urinary- UTI (urinary tract infection), neurogenic bladder, kidney stones, chronic renal diseases

Environmental toxins exposure-Risk recognition and chemical assessment then exposure reduction, nutritional remediation, monitoring, and avoidance

Sports Nutrition- Nutrients requirement specific to your physical activity/sports for stamina, and  recovery plus hydration will be covered

Nutrigenomic Consulting- COMING SOON !!!

Additional Services

Wellness Club Membership Program

Clients choosing 6 sessions package are eligible for extended consultation support under the Wellness Club Membership Program. At the end of the package, clients can enrol into the program.

Nutritional Grocery Shopping

A one-hour grocery shopping trip to explore healthy options. Available in areas around Glendora, CA. If you are not local, it can be done remotely as well.

Healthy Pantry Makeover

Start living healthy with nutrition centred pantry makeover. 

Available in areas around Glendora, CA. If you are not local, it can be done remotely as well.